I Have a New Book on Amazon

Published on 22 October 2023 at 17:24

And it's available for Free from 10/23/2023-10/27/2023

As we get older, some of us fall into a pattern of inactivity...ahem, myself included. I decided that if I did some research and put together a quick list of tips to motivate myself, maybe I could create a doable exercise program that I can stick to. Then I thought, why not share that as an eBook?